Key points
How to review rainy season fatigue and immune condition through sleep, digestion, recovery rhythm, and herbal medicine consultation.
Hello, this is Dr. Hong Myeong-hwi, Chief Physician of Acupuncture Hyunginjae Gangnam Diet Korea.
During the rainy season, the body may feel heavy and sleep may not feel refreshing. Sleep, digestion, appetite, cold or heat sensations, and daily rhythm should be reviewed together.
Why fatigue can last in the rainy season
Humidity, air conditioning, shallow sleep, and digestive burden can disturb recovery rhythm.
What to check when immune condition feels lower
Frequent colds, mouth sores, skin issues, and lingering fatigue may appear together.
How herbal medicine consultation is approached
Beyond fatigue intensity, appetite, digestion, bowel rhythm, sleep, coldness, heat sensation, and sweating are reviewed.
What to track at home
Sleep time, late meals, caffeine, cold foods, and activity level can help identify patterns.
This article is general health information and does not replace a personal diagnosis. If symptoms persist or worsen, please see a doctor.
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