Key points
From a Korean medicine perspective, appetite, digestion, swelling, sleep, and weight care should be reviewed together when summer heat and air-conditioning disrupt the body rhythm.
Hello, I am Dr. Hong Myeong-hwi, Chief Physician at HyungInJae Korean Medicine Clinic Gangnam.
In summer, appetite may feel low during the day, yet late-night snacking can increase. Cold drinks and air-conditioning may also make the stomach feel heavy. It is better to review digestion rhythm, appetite, and swelling together instead of looking only at weight.
Heat can disrupt appetite and digestion rhythm
When the temperature rises, activity level, sleep, and hydration patterns can change together. Some people skip meals during the day, then feel sudden hunger at night.
In Korean medicine, rhythm is checked before the number on the scale
We review not only weight but also appetite, digestion, bowel movement, sleep, sweating, swelling, and fatigue. The reason for a plateau can differ by individual.
Swelling and bloating can affect how heavy the body feels
Salty foods, cold foods, and lack of sleep can make the body feel heavy or swollen. Meal intervals, sodium intake, activity level, and bowel rhythm should be checked together.
HyungInJae checks a sustainable direction
At HyungInJae Korean Medicine Clinic Gangnam, summer appetite, digestion, swelling, and sleep rhythm are reviewed together. Individual differences exist in weight change and the feeling of lightness.
This article is general health information and does not replace a personal diagnosis. If symptoms persist or worsen, please see a doctor.
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