Hyunginjae Health Column · 2Pages
Self-check guides and Korean medicine health columns on skin, diet, women’s health, sleep and pain, written by Dr. Hong Myeonghwi.
More Hair Shedding During Weight Loss?Noticing more hair shedding during weight loss? Review when it began, your eating pattern, and scalp changes before buying supplements. Learn when to seek assessment.
Heel Pain With Your First Steps in the MorningHeel pain on your first morning steps needs a closer look, not an automatic plantar fasciitis label. Learn how to reduce strain and when to seek medical assessment.
A Stiff Back After a Long DriveBack pain after a long drive: how to stay gently active, what leg symptoms can mean, and which warning signs need urgent assessment.
Heartburn and a Sour Taste After a Holiday MealLearn what heartburn and acid regurgitation can mean, how meal timing and lying down affect symptoms, and which warning signs need medical or emergency care.
Thumb-Side Wrist Pain After Holiday CookingPain near your thumb after chopping or washing up is not always tendonitis. Learn how to reduce strain, what to consider with a wrist support, and when to seek care.
When Holiday Nights Run Late: Fix the Timing FirstWhat breaks down over a holiday is usually meal timing rather than meal size. How late nights and a delayed first meal feed each other, and three minimums you can keep, explained by Dr. Hong Myung-hwi of Acupuncture Hyunginjae Gangnam Diet Korea.
Before You Skip Meals to Lose Weight Ahead of ChuseokSome people skip meals to lose weight quickly before the holiday. Dr. Hong Myeong-hwi at Hyunginjae Korean Medicine Clinic Gangnam explains why crash dieting makes the days after harder, and what to check first.
Cold Hands and Feet With Lingering Fatigue at the Turn of the Season: Start by Separating the CauseWhen the wind turns cold, cold hands and feet can come with fatigue that drags on. Dr. Hong Myeong-hwi at Hyunginjae Korean Medicine Clinic Gangnam explains how to tell circulation, digestion, and sleep apart.
Periods stopped during weight loss? Check the cause before cutting moreA missed period during weight loss deserves more than a look at the scale. Learn what to check, when to seek care, and what to bring to a consultation.
InBody Results Changed? Check Your Test ConditionsBefore cutting food because muscle mass or body fat readings changed, check test timing, meals, exercise, and hydration. Learn what makes results comparable.
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