Key points
After summer vacation, bloating and weight gain can appear together. HyungInJae reviews digestion rhythm and eating patterns together.
Hello, this is Dr. Hong Myeong-hwi, Chief Physician at HyungInJae Korean Medicine Clinic Gangnam.
After vacation, some patients say their body feels heavy. Often, the first discomfort is bloating and slow digestion, not the scale.
Digestion rhythm comes before the number on the scale
Post-vacation weight gain is not always fat gain alone. Salty meals, late dinners, poor sleep, and travel fatigue can work together.
When meal timing and sleep shift together, the body feels heavier
Skipping breakfast, eating dinner late, and sleeping late can affect appetite and swelling the next day.
Korean medicine consultation is not about prolonged restriction
Herbal medicine is not better simply because it is taken longer. I focus on the needed direction and period.
This article is general health information and does not replace a personal diagnosis. If symptoms persist or worsen, please see a doctor.
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